Hatha Yoga

When: Every Thursday

Where: Beehive Healthcare, Northgate Avenue, Chester, CH2 2DX 

Time: 9.45am-11am

Description: Hatha-Vinyasa;gentle flow, for beginners and options intermediate optional poses. Hatha focuses on alignment, breath and meditation for uniting the mind, soul & body. Yoga’s ultimate aim is to find bliss and peace, with meditation being the highest form of yoga. The other parts of yoga are the theory/ teachings and practice on a way of life in terms of mindset, health and cleansing which is why Yoga can work as a preventative measure to dis-ease, combined with a healthy lifestyle. 

Contact: Sharon Shelbourne 

Telephone: 01244 915603 

Email: info@beehivehealthcare.co.uk 

Website: www.beehivehealthcare.co.uk 

Age range: 18 plus

Cost: £7.50 or blocks are available on request 

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